Take your calisthenics skills to new heights with clear steps

Get a clear plan that will teach you how to exercise effectively with your own body – no chaos, no injuries, no excuses.

I want maximum progress
I want to start on my own
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If I had to rate the overall coaching from 0-10, it would definitely be 10/10.

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Working with him gave me valuable experience in calisthenics, which I now apply in my training sessions.

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I never dreamed that I would make such progress in planks in two months.

Get to know me

My name is Tomáš Pospíšil and I am a professional athlete and calisthenics coach. I have been practicing this wonderful sport for 6 years and have achieved many successes during that time. I am currently a 4-time Czech Republic champion and the 2025 World Champion. I have competed in dozens of other competitions around the world, including Poland, Germany, Switzerland, Sweden, and many other countries. And believe me, I’m just getting started.

What I love about this sport is that there is always room for growth, you can always get stronger and learn new tricks, etc. At the same time, creativity knows no bounds, and the freedom of movement that this sport offers is simply incredible. Thanks to all these things, I love this sport so much that it has become a part of my personality and my life.

Since I was a child, I have been involved in all kinds of sports, whether it was soccer, karate, parkour, MMA, or judo, which I stuck with for 11 years. Then I discovered street workout, and there was no turning back.

tomas pospisil

Why coaching from me?

A human and personal approach

You're not just another name on a list. I know where you are, what you need, and together we'll find a path that really suits you.

Extensive experience

No universal templates. We tailor everything to your goals, possibilities, and what you really enjoy, so you can enjoy our collaboration to the fullest!

Regular communication

You won't be left to deal with this alone. I am here for you when things get tough, when you need advice, or just some extra motivation. We will always discuss everything in detail.

I want maximum progress

How coaching works

References

Radim Novotný

I started calisthenics a year ago, but my workouts were rather random at the time – I lacked a system and couldn’t focus on one specific exercise for long. That changed when I started training under Tomáš’s guidance.

As soon as he started supervising my technique and overall approach to training, not only did my motivation increase significantly, but I also started making real progress – much faster than before.

Today, I would recommend his coaching to anyone who is serious about training. The program is flexible, Tomáš is always ready to advise, and he approaches everyone individually and carefully. It is clear that he really cares about his clients.

Martin Durina

Tomáš is a calisthenics trainer with whom I am extremely satisfied. He has the right approach to coaching and will help you set up the right program for the best progress. It is clear that he does it from the heart for calisthenics. I couldn’t have chosen a better trainer. Whenever you write to him, he will gladly respond and is always positive.
If I had to rate the overall coaching from 0-10, it would definitely be 10/10.

Aleš Březina

I enjoyed working with Tomáš very much. He was always willing to explain the exercise technique to me, corrected my mistakes during the exercises, and provided verbal feedback on each of my workouts.
Working with him gave me valuable experience in calisthenics, which I now apply in my own training.

Adam Šmerál

I started doing calisthenics at the beginning of last year, when I decided to switch from classic weightlifting and bodybuilding gyms. I was interested in functionality, mobility, flexibility, and body dynamics. I found my way through calisthenics and began to immerse myself in it more.
Self-motivation has never been a problem for me, but in this case, I wanted to find someone who could help me with the difficult beginnings and guide me from the start. Purely by chance, I came across Tom and watched his YouTube videos. Shortly after, he started online coaching, which I did for 3 months.
Tom helped me a lot with technique, training structure, and getting started, and he really put his heart into it. He genuinely cares about you and your progress and is serious about it. Of course, to get the most out of coaching, it depends mostly on you, your determination, and your discipline. I can only recommend Tom if you are really serious about it.

Martin Hrazdíra

Working with you has been great. I appreciate that I always had a training plan ready for each day in the app. Thanks to your regular feedback after each training session, I knew right away what I could improve, and that kept pushing me forward. Your approach was always accommodating, you addressed any issues with me immediately, and whenever something in the training didn’t suit me, we discussed it and found a solution. Overall, I know I was really lucky to have you as my trainer, and I am grateful that I chose you.

Pavel Temňák

I would like to share my experience with Tomáš as an online calisthenics trainer. I wanted to move forward and learn how to do handstand push-ups. I asked for online training. The first month was challenging and tough, which was exactly what I was looking for, and it was a success. After a few months, I achieved my goal, got stronger, and gained some muscle mass. One thing I appreciate about working with Tomáš is his motivation. He really knows how to support and encourage you to achieve more results. I was completely satisfied with his guidance. I recommend online coaching with Tomáš to anyone who doesn’t know how to move forward.

What do you get from coaching?

Access to TrueCoach

I will invite you to the app as my client, and everything will be done from the comfort of your phone. Just open the app and you will immediately know what your workout is for today.

Free ebook

You get everything for free that others pay for. The price includes a new ebook on dynamics, and you will also receive everything I create in the future for free.

Unlimited contact

Whatever you need, whenever you need it, just write or call me, and we can sort everything out together. I always reply as soon as I can.

Customized training plan

Together, we will create a plan that matches your ideas and goals. Together, we will find what suits you best and, above all, what works for you.

Regular feedback

For every single workout you receive from me and complete, you will receive feedback where I will tell you everything you need to know about technique and much more.

Tips and tricks from the world champion

I will pass on everything I have learned during my six-year journey to you, and I will do everything I can to ensure that we enjoy working together and that you achieve all your goals.

I want maximum progress

Don't want to be guided yet? Start on your own.

Not sure if coaching is right for you? Want to try out what your body can handle first?
Download the e-book where you’ll find all the essentials of freestyle calisthenics. I’ll teach you over 20 cool tricks, each broken down in detail with a video tutorial, plus additional fundamental tips and tricks from a world champion

You will receive this e-book and others that are in preparation for free if you sign up for coaching. But you can also purchase it separately and get started right away.

What can you find there?

Examples of all dynamic exercises

You will master all dynamic elements and transitions. This ebook will show you step by step how to master even the most advanced dynamic elements.

Over 20 exercises to learn

You will receive detailed video tutorials for each element, showing you the correct technique and common mistakes. You will learn how to train effectively and maximize your results.

Basic principles of all exercises

No guesswork – just a clear structure. You can expect a progressive plan divided into levels and goals. You will know exactly what to train and when to train for the best results.

Start seeing progress today

I want to start on my own package

(E-book with a plan for home)

40 €

30.64 €

(including VAT)

A clear, structured exercise plan

Videos for each exercise

Buy

Most popular

I want leadership and results package

(Coaching with maximum support)

200 €/m

(including VAT)

A clear, structured exercise plan

Unlimited communication

Regular feedback

All ebooks that will be published

TrueCoach app for maximum convenience

Personal guidance by me

Arrange a non-binding meeting

FAQ

There is no ideal time to start — it doesn’t matter if you are 10 or 50. The important thing is to take the first step. Sure, the sooner you start, the easier it is to overcome your fears and build habits, but age shouldn’t stop you. If you feel like working on yourself, learning new tricks, and moving forward — sign up for my online coaching or get my eBook and start changing your life right now.
 

I have learned a great deal during my sporting career. I have enjoyed dozens of successes, including the world championship title in 2025. But I know that being a good athlete does not automatically mean being a good coach. That is why I am constantly working on myself, educating myself, and looking for new ways to pass on my experience to my protégés in the best possible way. My athletic journey is not over—on the contrary, I feel like I’m just getting started. And just as I want to grow, I want those I lead to grow with me. My friendly approach, open communication, and humility toward my work are the reasons why you are looking for me as your coach.

You don’t need much to train calisthenics. It all depends on what you have available at the moment – whether it’s an outdoor street workout park, a classic gym, a small home gym, or just your room and some bars. Calisthenics can be practiced literally anywhere. More important than equipment is what you want to learn and where you want to go. Want to learn how to do a handstand? You don’t need anything. Planning to master the planche or a 360° turn? Find the nearest playground and get started. And that’s where I can help you. Tell me your goals and describe what equipment you have—leave the rest to me. I’ll create a customized training plan for you based on exactly what you need.
 

There are many reasons, but one of my favorites—albeit a bit controversial—is this: almost anyone can go to the gym, sit down on a machine, and pump iron. But mastering your body, learning stylish tricks, and working with your own weight? That’s a whole different ball game. The main advantage of calisthenics is that it teaches you to make full use of your own body. You gain greater control, functional strength, and flexibility that regular gym workouts often don’t give you. Your body will become stronger in a comprehensive, natural, and profound way. And besides, let’s face it, knowing a few tricks on the bar can come in handy sometimes. Going to a party and want to impress? No problem. A combination of calisthenics and classic gym training can also be a great choice. For example, on „push day,“ you can alternate between barbell exercises and bodyweight exercises. You’ll get the best of both worlds.

Calisthenics is a modern sport based on exercises using your own body weight. But it’s definitely not just about pull-ups and dips on an old playground, as your grandparents might imagine. There’s much more to this sport than that. Calisthenics is an officially recognized sport with several competitive disciplines. These include freestyle—my favorite category—where each athlete creates their own routine and combines extremely demanding dynamic and static elements. Or the strength category, where athletes compete in pull-ups, dips, or pull-ups with added weight. Although today it is a globally recognized sport, it all started very simply – with basic exercises that were often performed by former prisoners in their cells to stay strong and fit. Pull-ups, push-ups, dips – nothing more, just your own body and determination. The word „calisthenics“ comes from Greek – kallos means „beauty“ and sthenos means „strength.“ Literally, „beautiful strength.“ And that’s exactly what this sport is about – harmony between strength, control, and graceful movement. Calisthenics is also a sport full of creativity. There are thousands of different tricks, but new ones are created every year. There are no limits – only those you set for yourself.
 
Yes, you can. You don’t need any previous experience to start practicing calisthenics. Basic exercises such as pull-ups, push-ups, dips, etc. take a short time to learn and can be mastered after a few training sessions. Of course, more advanced strength elements are a little harder to learn, but everything can be mastered. It’s important to start from the beginning and progress gradually, and that’s where I can help you.
 

equipment and sponsors

Of course, I’m not alone in being the best. I use the best products to get to the very top! You can also find my discount codes here.

Supplements

Discount code: Tom-Pospisil

Clothing

Discount code: TOMAS10

Workout playground

Discount code: POSPISIL

Wrist Wraps

They will help strengthen your wrists, making you feel more confident and avoiding unnecessary strain during difficult elements.

Resistance Bands Set

Great for warming up or helping with more difficult exercises. And if you want a challenge, add resistance and go for it.

Liquid Chalk

They will help strengthen your wrists, making you feel more confident and avoiding unnecessary strain during difficult elements.

© 2025 Tomáš Pospíšil. All rights reserved.

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