A human, personal approach
You’re not just another name on a list. We’ll find the path that really suits you.
Push your progress
in calisthenics
A clear plan and personal coaching from a world champion. No chaos, no injuries, no excuses.
50+ clients have trained with me
5×
Czech Republic champion
and 2025 Absolute World Champion
“If I had to rate the overall coaching from 0–10, it would definitely be 10/10.”
“Working with him gave me valuable experience in calisthenics.”
Aleš Březina“I never dreamed I’d make that much progress on the planche in two months.”
Get to know me
I’m Tomáš Pospíšil – a professional athlete and calisthenics coach.
I’ve been doing calisthenics for 7 years. I compete all over the world and I’m still growing. What I love most is the freedom of movement and creativity without limits.
Before that: football, karate, parkour, MMA and 11 years of judo. Then I found street workout – and there was no turning back.
- Years of calisthenics
- 7
- Czech Republic champion
- 5×
- Absolute World Champion
- 2025
- Happy clients
- 50+
Competing around the world
Poland, Germany, Switzerland, Sweden and more. What I’ve learned in competition, I pass on to you.
Why coaching with me?
I want maximum progress
Extensive experience
No templates. Everything is tailored to your goals and possibilities.
Regular communication
You won’t be on your own. We’ll go through everything in detail.
How coaching works
A plan in the app, feedback on every workout and direct contact with me.
References
Real results from real people.
“As soon as he started supervising my technique, my motivation went way up and real progress came – much faster than before.”
Radim NovotnýOnline coaching client
- Systeminstead of random workouts
- Techniqueunder a coach’s eye
- Fasterprogress than before
What other clients say
“Tom helped me a lot with technique, training structure and getting started. He really put his heart into it.”
Adam Šmerál3 months of coaching“Thanks to feedback after every workout, I knew right away what I could improve.”
“I wanted handstand push-ups. A few months later I had them, got stronger and gained muscle.”
“He always explained the technique, corrected my mistakes and commented on every workout.”
Aleš BřezinaCoaching client“He’ll help you set up the right program for the best progress. Overall, definitely 10/10.”
“From the very first conversation it was clear to me he knows what he’s doing […] Thanks to his guidance and feedback I keep progressing and my strength is still growing. He always explains everything perfectly and builds every workout exactly for you.”
“It’s a pleasure to work with Tomáš. His coaching is well thought through, he explains technique brilliantly and can push you to perform better and break bad technical habits. I especially value his patience, his individual approach and how well he motivates.”
“I’ve been working with Tomáš for over a year and a quarter, and whenever I needed something […] I got an almost instant answer. Feedback on my training every morning, no matter where he is travelling. Simply a TOP approach.”
“In almost a year I’ve changed completely. I enjoy the workouts, and after a while there’s always a change in the program based on how strong I’m getting, which I find amazing. So I’m happy and can recommend him to everyone!”
“You’ve always been there for me and never missed a single day, even when you’ve had competitions or been travelling. […] Thank you for all the time we’ve spent training together.”
“I can recommend Tomáš’s coaching without reservation. He is an absolute top name in his field and it shows. He is happy to help with anything, and above all he has a genuine interest in you improving at what you want to improve. He is great both as a person and as a coach.”
What you get in coaching
I want maximum progress
TrueCoach access
Your workout for every day, right on your phone.
Free e-books
All current and future e-books included.
Unlimited contact
Message or call me whenever you need.
Custom plan
Built around your goals and possibilities.
Regular feedback
A technique breakdown for every workout.
World champion tips
Everything I’ve learned in 7 years of competing.
Not ready for coaching? Start on your own
Try first what your body can do.
An e-book with the essentials of freestyle calisthenics: 20+ tricks with video tutorials and tips from a world champion. Free with coaching.
- Dynamic elementsStep by step, up to the hardest ones.
- 20+ moves with videoCorrect technique and common mistakes.
- Clear structureA plan by level and goal.
40 €30.64 €VAT included
New
Custom training plan
No more guessing in training!
An individual plan based on your goals, experience and lifestyle. For beginners, intermediates and pros.
- Fill in the questionnaireGoals, experience and equipment.
- I review your answersAnd set the progression just for you.
- Get your planKnow exactly what to train and when.
100 €one-off, VAT included
Fill in the questionnaireStart seeing progress today
From an e-book at home to full personal guidance.
Start on my own
E-book with a home plan
40 €30.64 €VAT included
- A clear, structured plan
- Videos for every exercise
Custom plan
Individual training plan
100 €one-off, VAT included
- Based on your goals and equipment
- For every level
Guidance and results
Coaching with maximum support
200 €per month, VAT included
- A clear, structured plan
- Unlimited communication
- Regular feedback
- All e-books for free
- TrueCoach app
- Personal guidance from me
When is the best time to start calisthenics?
Now. Whether you’re 10 or 50, what matters is taking the first step. Age doesn’t have to stop you.
Why should I choose you?
I’m the 2025 World Champion, but above all I keep working on myself as a coach. Expect a friendly approach, open communication and humility towards the work.
What do I need to train calisthenics?
Almost nothing. A workout park, a gym, or just your room and parallettes will do. Tell me what you have and I’ll build the plan around it.
Why calisthenics instead of the gym?
You learn to control your own body – gaining control, functional strength and flexibility. And you can always combine both.
What is calisthenics?
A sport built on bodyweight training. From Greek, “beautiful strength” – strength, control and graceful movement in one. It also has competitive disciplines like freestyle and strength categories.
Can I start without experience?
Yes. You’ll get the basics after a few sessions, and I’ll help you with the advanced elements step by step.
Equipment and sponsors
I only train with the best. You’ll find my discount codes here too.
My gear
What matters is the first step
Whether you’re 10 or 50 – start today.